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EVERYTHING you need to know to make the most of your 3-Day cruise to Nassau, Bahamas on Carnival Cruise Line's beautiful mega-ship, The Sensation.

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With his own take on the power of positive thinking, popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us cant devote hours, or even minutes, to the gym, Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. As an online fitness coach, Maurer has successfully trained millions of converts. Based on his very popular Web site, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Maurers program. In fact, Mauer invites readers to take their own before photo, very confident they will like their after photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training optionreaders can interact with Maurer himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the snooze button.

Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price

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Jorge Cruise (#1 fitness trainer) novel which describes a simple way to start your day, which burns fat and sheds pounds.

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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise. While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats, and just enough carbs to keep meals interesting. Following Cruise’s guidelines for portion control, you’ll eat an average of 1,400 calories per day, filling half your plate with fruits or vegetables, and dividing the other half between the rest of the food groups. Healthy meals from fast-food joints and freezer cases are included, and a substantial recipe section offers everything from a bacon and cheese omelet to rosemary lamb chops. A month-long journal is also provided, giving you space to plan each meal in advance (a key part of the diet), along with daily motivational hints and visualization exercises. A few pages cover basic exercises--but the emphasis is definitely on the diet, which Cruise asserts will work, regardless of whether you choose to work out. Cruise’s straightforward, no-excuses encouragement works well with the simple formula the plan is based upon, and the clever Three-Hour Plate™ makes it easy to keep portion sizes in check. Still, closely monitoring meal time might seem like a challenge to some of the "busy people" for whom the program claims to be specifically designed. If counting calories or net carbs sounds daunting—but keeping a close eye on the clock doesn’t—you might just find weight loss success in these pages. —Jill Lightner Amazon.com exclusive content Tired of fad diets and their lack of results? That's just how Jorge Cruise, author of The Three-Hour Diet, wants you to feel. Cruise's guidelines encourage sensible portion control and plenty of vegetables, but--perhaps more importantly--they encourage dieters to feel good about themselves by teaching self-acceptance and positive visualization. Stressing an easy-to-follow visual food plan that insists on incorporating snacks and treats into your day, he contends that carb-bashing is a highly ineffective means of maintaining a healthy weight. How can you sort out weight-loss fact from fiction? Amazon.com contributor Jill Lightner got some straight answers from Cruise. Watch Jorge Cruise introduce The Three-Hour Diet.   Read our interview with Cruise.

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Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.    4-color Photo-filled, spiral-bound Tradepaper  

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• ISBN13: 9781401927189
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!"My results have changed my life. I have more control over my eating habits and the shape and size of my body."--Sharon Lawson (exchanged her size-10 pants for a size 6!)"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."--Judy Thompson (shrank her waist 6 inches!)"I feel young again and I look great!"--Edna Frizzell (dropped four dress sizes!)

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• ISBN13: 9781579547158
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:• Shed inches from your belly, thighs, hips, and butt• Get healthier and look sexier and younger• Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist• Get rid of that beer belly for good• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’sCruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

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• ISBN13: 9780307383334
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed